This Christmas feed your body on these rich blend of antioxidant,polyphenol and anthocyanoside fruits and let them nourish your body with their nutrients and you will welcome the year of 2023 in with vitality and joy. Wishing you a Happy Festive Season. The Twelve Fruits of Christmas On the 1st day of Christmas my naturopath…
Our First Line of Defence: Our Innate Immunity. How can you support yours? As boarders open up and the population starts to mingle and socialise again, it’s good to keep in mind what supports your body’s innate immune system. Our innate immune system is our first defence response against all antigens, like bacteria’s and…
Depending on your body’s Vitamin D level, can determine how your immune system responds to challenges like viruses and bacterial infections, which is very relevant at this point in time. Living in sunny Australia many people believe their Vitamin D levels are fine as they can access this essential vitamin from the sun. However…
The Colour Chart of Poo Identification Back to discussing Poo. Now we are moving away from the signs of constipation and diarrhoea and observing the Colour of your bowel motion and weather it Floats or Sinks. Colour Typically the color of a healthy stool (otherwise known as poo) is from medium to dark brown.…
Let Sunshine Wattle break through Your Blues The Power of Nature to heal and balance us mentally and emotionally. As winter is waning and the warmth of spring is coming through it has been amazing to watch the Australian Bush Flowers come into bloom on Mt Emu. This year I’ve had the…
What is your Poo telling you about your health? The taboo subject of your “Poo” has never been more important in educating you in regards to the state of your health. Becoming familiar with the shape and size of your poo can help identify if you’re constipated, dehydrated, have diarrhoea, a probable infection and some…
Have a persistent cough that you can’t shift? This remedy has cured many a stubborn cough and will scare off any nasty bacteria that are hanging around. Needs to be taken twice a day for at least ten days. If you have stomach ulcers or sensitive to spicy foods reduce the amount of Cayenne Pepper…
Discussing the 3 stages of stress.Understanding the functions of the Adrenal Glands and the H.P.A axis. Looking at the contributing causes to adrenal fatigue. Followed by a 7 step solution plan to recovery and well being.