Concerned about your immune system response? Vitamin D is one of the Big Players you need to be paying attention too!

Depending on your body’s Vitamin D level, can determine how your immune system responds to challenges like viruses and bacterial infections, which is very relevant at this point in time.   Living in sunny Australia many people believe their Vitamin D levels are fine as they can access this essential vitamin from the sun. However…

The Power of Nature

Let Sunshine Wattle break through Your Blues   The Power of Nature to heal and balance us mentally and emotionally.   As winter is waning and the warmth of spring is coming through it has been amazing to watch the Australian Bush Flowers come into bloom on Mt Emu.   This year I’ve had the…

Ginger root tea with lemon

Best Ever Cough Remedy

Have a persistent cough that you can’t shift? This remedy has cured many a stubborn cough and will scare off any nasty bacteria that  are hanging around. Needs to be taken twice a day for at least ten days. If you have stomach ulcers or sensitive to spicy foods reduce the amount of Cayenne Pepper…