The 2024 Lifestyle: How Modern Living is Affecting Your Health and Why Gut Health is Key. The fast-past lifestyle of 2024 Is taking a serious toll on your health. From chronic stress and sedentary habits to diets high in processed foods, we’re seeing a rise in advanced aging, mental health disorders, autoimmune diseases and metabolic…
Our First Line of Defence: Our Innate Immunity. How can you support yours? As boarders open up and the population starts to mingle and socialise again, it’s good to keep in mind what supports your body’s innate immune system. Our innate immune system is our first defence response against all antigens, like bacteria’s and…
Depending on your body’s Vitamin D level, can determine how your immune system responds to challenges like viruses and bacterial infections, which is very relevant at this point in time. Living in sunny Australia many people believe their Vitamin D levels are fine as they can access this essential vitamin from the sun. However…
The Colour Chart of Poo Identification Back to discussing Poo. Now we are moving away from the signs of constipation and diarrhoea and observing the Colour of your bowel motion and weather it Floats or Sinks. Colour Typically the color of a healthy stool (otherwise known as poo) is from medium to dark brown.…