Our First Line of Defence: Our Innate Immunity. How can you support yours? As boarders open up and the population starts to mingle and socialise again, it’s good to keep in mind what supports your body’s innate immune system. Our innate immune system is our first defence response against all antigens, like bacteria’s and…
Depending on your body’s Vitamin D level, can determine how your immune system responds to challenges like viruses and bacterial infections, which is very relevant at this point in time. Living in sunny Australia many people believe their Vitamin D levels are fine as they can access this essential vitamin from the sun. However…
Have a persistent cough that you can’t shift? This remedy has cured many a stubborn cough and will scare off any nasty bacteria that are hanging around. Needs to be taken twice a day for at least ten days. If you have stomach ulcers or sensitive to spicy foods reduce the amount of Cayenne Pepper…